10 Pasta Salads Under 300 Calories
Warm summer weather calls for lighter, fresh-tasting fare. From picnics and potlucks to dinners for two and lunch on the go, pasta salad is a perennial summertime favorite.
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Penne, Crispy Tofu, and Green Bean Salad
High in protein, low in saturated fat, and a good source of calcium and iron, firm tofu is sautéed and combined with green beans, tomatoes, and pasta in this vegetarian main dish salad. Cooking the beans and pasta together is also an excellent time-saver.
Next: Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing >
Click photos below to view pages in this gallery
 Asian Pasta Salad |
 Orzo Salad |
 Peppery Chicken Pasta Salad |
 Tortelloni Pepperoncini Salad |
 Chicken-Pasta Salad |
 Pasta Salad with Shrimp, Peppers, and Olives |
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 Confetti Pasta Salad |
 Penne, Crispy Tofu, and Green Bean Salad |
 Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing |
 Summer Farfalle Salad with Smoked Salmon |
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