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10 Pasta Salads Under 300 Calories

Warm summer weather calls for lighter, fresh-tasting fare. From picnics and potlucks to dinners for two and lunch on the go, pasta salad is a perennial summertime favorite. — By: Jaime Harder, M.A., R.D.

Orzo Salad
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Orzo Salad

Orzo is pasta made from hard wheat semolina that is rice-shaped, but slightly larger. It's cooked the same way that other pastas are cooked: in a large pot of boiling water for 7 to 10 minutes. Similar to most other pasta shapes, it's delicious hot or cold.

Recipe: Orzo Salad

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