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Superfood: Bell Peppers

Don't be fooled by the sweetness of bell peppers–they pack a powerful nutrition punch in the fight against disease. — By: Holley Johnson Grainger, M.S., R.D., MyRecipes

Three-Pepper Beef
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Three-Pepper Beef

The compounds in the peppers that give them color are also the compounds that offer the health benefits, so the more colorful the dish, the more nutrients you're likely to get. This saucy Asian-style dish features a colorful array of peppers as well as green onions and sugar snap peas.

Recipe: Three Pepper Beef

Next: Sweet Pepper and Green Bean Risotto >

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