Brain-Boosting Foods

Eggs

Eggs contain an essential nutrient called choline that increases the rate signals are sent and received by the brain. Recent studies suggest that choline boosts alertness and enhances memory. Other foods that contain choline are soy beans, cauliflower, and peanut butter.
Eaten for breakfast, eggs offer a double whammy of benefits because eating in the morning boosts memory skills, improves alertness, positively impacts concentration, and aides in the absorption of information.

Recipe: Shrimp and Bacon Deviled Eggs

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