Brain-Boosting Foods

Salmon

Maintain brain power and improve intellectual performance with omega-3 fatty acids. This healthy fat source most commonly found in fish, such as salmon, builds important gray matter and cell membranes in the brain. Omega-3 fatty acids are also found in canola oil, peanut butter, walnuts, flaxseeds, and avocados.

Recipe: Salmon on Greens with Lime-Ginger Dressing

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