Home
Vegetarian Advisory: 7 Necessary Nutrients
When eating a vegetarian diet, getting key nutrients can be a challenge. Here's how to make healthy choices.
When whipping up an Espresso Soy Milk Shake, be sure to buy a soy milk fortified with vitamin B12.
|
3/10 |
|
Vitamin B12
This vitamin, which helps produce red blood cells, is widely available in animal-based foods and isn't a problem for vegetarians who eat dairy products or eggs. But vegans should take a supplement or eat vitamin B12-fortified foods such as cereals, soy or rice beverages, or veggie burgers.
Recipe: Espresso Soy Milk Shake
Click photos below to view pages in this gallery
MyRecipes Top 5
One Year of Free Groceries
MyHoliday Daily Giveaway
