Sexy Bikini Body Foods
Adding these foods to your diet can help you lose weight and look great in your itsy-bitsy bikini.
Wild Rice and Barley Salad
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Whole Grains
Load up on whole grains for a trimmer waistline this summer. The Harvard's Nurses' Health Study (a continuing study of thousands of nurses) found that women who consume more whole grains weigh less than those who don't. Another study found that whole-grain dieters significantly reduced their belly fat. Try oats, brown rice, bulgur, and barley. Because they're high in fiber, they help slow digestion and keep you feeling full.
Recipe: Wild Rice and Barley Salad
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