Sexy Bikini Body Foods

The jury's still out on just how much water you need per day, but it's important to fill up on water because of its role in weight loss and appetite suppression. Water keeps the body looking lean by preventing fluid retention and, according to studies, helps the body metabolize stored fat. Fill up on foods with a high water content such as grapefruit, celery, watermelon, cucumbers, tomatoes, and strawberries. These are low in calories and take up lots of room in your tummy to keep you feeling full longer.

Recipe: Herb-Infused Spa Water