Sexy Bikini Body Foods

New research is showing strong link between weight loss and lean protein (fish, skinless poultry, lean beef and pork, low-fat dairy, and eggs). In fact, it's being suggested that a reduced-calorie diet that's rich in lean protein, combined with a regular exercise routine, can help curb your desire to eat, build muscle mass, decrease fat mass, and increase metabolism.

Recipe: Mediterranean Salmon with White Beans