All-Star Bean Entrées
Beans and legumes are nutritional superstars. Instead of relegating beans to the side dish role, let these vegetarian recipes be the main player on the plate.
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Falafel with Avocado Spread
Falafel is a Middle Eastern specialty made by deep-frying patties of ground chickpeas. This Latin twist on this dish uses pinto beans combined with crushed tortilla chips, cilantro, and cumin. The patties are pan-fried in a small amount of oil, making them lower in fat than traditional falafel.
Recipe: Falafel with Avocado Spread
Click photos below to view pages in this gallery
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 Hominy-Pinto Burgers with Roasted Poblano Chiles |
 Garbanzo-Tomato Curry |
 Lentil and Rice Pilaf |
 Split Pea-Spinach Dal with Cauliflower |
 Cuban Black Bean Patties with Pineapple Rice |
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