5 Food Facts that Can Change Your Life

Decrease Heart Disease by Reading Labels

A diet very low in trans fat is crucial for optimum heart health. But buyer beware: Some companies replace the trans fat in packaged foods with unhealthy saturated fat just so the products can read "trans fat free," so double-check the Nutrition Facts label. You want the fat in your food to come from heart-healthy mono- and poly- unsaturated fats such as olive oil, canola oil, avocados and peanut butter.

Recipe: Broiled Salmon with Lemon and Olive Oil

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