5 Food Facts that Can Change Your Life

Stave Off the Flu with Garlic

Fresh garlic might make your breath a little stinky, but hey, it's well worth it if it can keep you healthy during flu season. Garlic is an antibacterial, antifungal, and antiviral bulb that has positive effects on the immune system. Most importantly, it can help ward off the onset of colds and the flu to keep you feeling good year round.

Recipe: Spaghettini with Oil and Garlic

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