Get Your C's Here...

Vitamin C is chockfull of energy-boosting, disease-preventing, and age-defying benefits. Need to fight a cold? Get fewer wrinkles? Keep your immune system strong? This antioxidant fits the bill. The Institute of Medicine recommends a minimum daily intake of 75 milligrams for the average woman. The following recipes represent the best way to get vitamin C because they are low in fat and include other nutrients such as vitamin A and fiber, like this Grapefruit Brulée from Sunset.