High Fiber for a Healthy Heart
Fill up on fiber with these good-for-you recipes–each with over 8 grams of fiber per serving.
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Baked Falafel Sandwiches with Yogurt-Tahini Sauce
Baking instead of frying these chickpea-and-bulgur patties gives them a delectable crunch, but cuts way down on fat. With this improved recipe, you can enjoy a flavorful fiber-packed sandwich with less than 8 grams of fat.
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 Fiber and Your Diet |
 Lebanese Meat Loaf |
 Collard Greens with Lima Beans and Smoked Turkey |
 Lentil Burgers with Tzatziki |
 Honey Yogurt and Mixed Berries with Whole-Grain Waffles |
 Chicken and Barley Stew |
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 Chili-Cheese Black-Bean Enchiladas |
 Tabbouleh with Beans and Feta |
 Black Bean Soup |
 Baked Falafel Sandwiches with Yogurt-Tahini Sauce |
 More on Heart Health |
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