High Fiber for a Healthy Heart
Fill up on fiber with these good-for-you recipes–each with over 8 grams of fiber per serving.
|
10/13 |
|
Tabbouleh with Beans and Feta
The perfect bring-along for potlucks, the ingredients for this colorful salad can be tossed together or layered in a clear bowl for an especially dramatic presentation. And tell your friends to eat up: thanks to bulgur, a nutritious whole grain, this salad packs more than 14 grams of fiber per serving!
Recipe: Tabbouleh with Beans and Feta
Click photos below to view pages in this gallery
 Fiber and Your Diet |
 Lebanese Meat Loaf |
 Collard Greens with Lima Beans and Smoked Turkey |
 Lentil Burgers with Tzatziki |
 Honey Yogurt and Mixed Berries with Whole-Grain Waffles |
 Chicken and Barley Stew |
 |
 |
 Chili-Cheese Black-Bean Enchiladas |
 Tabbouleh with Beans and Feta |
 Black Bean Soup |
 Baked Falafel Sandwiches with Yogurt-Tahini Sauce |
 More on Heart Health |
Follow us on Twitter
Become a Friend on Facebook
