High Fiber for a Healthy Heart
Fill up on fiber with these good-for-you recipes–each with over 8 grams of fiber per serving.
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Black Bean Soup
One cup of this creamy low-fat soup meets half of your fiber requirements for the day. It makes a lot, so be sure to bring any leftovers to work the next day to enjoy a nutritionist's version of a "power lunch."
Recipe: Black Bean Soup
Next: Baked Falafel Sandwiches with Yogurt-Tahini Sauce >
Click photos below to view pages in this gallery
 Fiber and Your Diet |
 Lebanese Meat Loaf |
 Collard Greens with Lima Beans and Smoked Turkey |
 Lentil Burgers with Tzatziki |
 Honey Yogurt and Mixed Berries with Whole-Grain Waffles |
 Chicken and Barley Stew |
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 Chili-Cheese Black-Bean Enchiladas |
 Tabbouleh with Beans and Feta |
 Black Bean Soup |
 Baked Falafel Sandwiches with Yogurt-Tahini Sauce |
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