High Fiber for a Healthy Heart
Fill up on fiber with these good-for-you recipes–each with over 8 grams of fiber per serving.
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Chili-Cheese Black-Bean Enchiladas
Just a scant 1/3 cup of cream cheese in the filling lends these enchiladas a meltingly rich texture. But hefty portions of black beans and soy crumbles make this meatless main dish a nutritional powerhouse with more than 10 grams of fiber and 25 grams of healthy soy protein per serving.
Next: Tabbouleh with Beans and Feta >
Click photos below to view pages in this gallery
 Fiber and Your Diet |
 Lebanese Meat Loaf |
 Collard Greens with Lima Beans and Smoked Turkey |
 Lentil Burgers with Tzatziki |
 Honey Yogurt and Mixed Berries with Whole-Grain Waffles |
 Chicken and Barley Stew |
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 Chili-Cheese Black-Bean Enchiladas |
 Tabbouleh with Beans and Feta |
 Black Bean Soup |
 Baked Falafel Sandwiches with Yogurt-Tahini Sauce |
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