High Fiber for a Healthy Heart
Fill up on fiber with these good-for-you recipes–each with over 8 grams of fiber per serving.
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Fiber and Your Diet
Bored with bland and tasteless high-fiber foods? Add excitement with burgers, meat loaf, waffles, pasta, and enchiladas–each packed with over 8 grams of fiber per serving. An essential part of heart health, fiber has been associated with decreasing the risk of cardiovascular disease by carrying LDL (bad) cholesterol out of the body.
Eat plant-based foods like fruits, vegetables, nuts, legumes, and whole grains for the most fiber bang for your buck. Try Whole-Wheat Spaghetti with Arugula for a simple Italian dish with 8.2 grams of fiber per serving.
Click photos below to view pages in this gallery
 Fiber and Your Diet |
 Lebanese Meat Loaf |
 Collard Greens with Lima Beans and Smoked Turkey |
 Lentil Burgers with Tzatziki |
 Honey Yogurt and Mixed Berries with Whole-Grain Waffles |
 Chicken and Barley Stew |
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 Chili-Cheese Black-Bean Enchiladas |
 Tabbouleh with Beans and Feta |
 Black Bean Soup |
 Baked Falafel Sandwiches with Yogurt-Tahini Sauce |
 More on Heart Health |
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