20-Minute Heart-Healthy Meals
Be good to your heart as well as your appetite in 20 minutes or less. With each heart-healthy recipe, we give you serving suggestions for rounding out the meal, plus tips for shortcuts and substitutions.
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Shrimp and Broccoli Stir-Fry
A stir-fry is always a good option when you need a healthy dinner in a hurry. This one has very little oil, low-fat shrimp, nutrient-rich broccoli, and it cooks in 10 minutes. Serve over steamed boil-in-bag rice, which you can put in the microwave before you start the stir-fry.
Recipe: Shrimp and Broccoli Stir-Fry
Next: Moroccan Chicken with Fruit and Olive Topping >
Click photos below to view pages in this gallery
 Fast, Heart-Smart Meals |
 Shrimp and Broccoli Stir-Fry |
 Moroccan Chicken with Fruit and Olive Topping |
 Sweet-Spicy Glazed Salmon |
 Barbecue-Rubbed Pork Chops |
 Red Snapper over Sautéed Spinach and Tomatoes |
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 Pan-Grilled Chicken with Cranberry Salsa |
 Marinara Sauce over Rotini |
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce |
 Sesame Pork Rice |
