20-Minute Heart-Healthy Meals
Be good to your heart as well as your appetite in 20 minutes or less. With each heart-healthy recipe, we give you serving suggestions for rounding out the meal, plus tips for shortcuts and substitutions.
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Barbecue-Rubbed Pork Chops
Don't write off pork when you're eating for your heart. Lean loin pork chops are low in saturated fat and sodium and high in protein. These are rubbed with a mixture of chili powder, cumin, allspice and red pepper, so the flavor is out of this world. For a simple weeknight meal, serve with refrigerated mashed potatoes and a cucumber salad such as Cucumbers Vinaigrette.
Recipe: Barbecue-Rubbed Pork Chops
Next: Red Snapper over Sautéed Spinach and Tomatoes >
Click photos below to view pages in this gallery
 Fast, Heart-Smart Meals |
 Shrimp and Broccoli Stir-Fry |
 Moroccan Chicken with Fruit and Olive Topping |
 Sweet-Spicy Glazed Salmon |
 Barbecue-Rubbed Pork Chops |
 Red Snapper over Sautéed Spinach and Tomatoes |
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 Pan-Grilled Chicken with Cranberry Salsa |
 Marinara Sauce over Rotini |
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce |
 Sesame Pork Rice |
