20-Minute Heart-Healthy Meals
Be good to your heart as well as your appetite in 20 minutes or less. With each heart-healthy recipe, we give you serving suggestions for rounding out the meal, plus tips for shortcuts and substitutions.
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Red Snapper over Sautéed Spinach and Tomatoes
Eating fish at least twice a week can help reduce the risk of heart disease. Perk up the flavor of broiled snapper with a Dijon mustard coating and fresh lemon, and serve it over spinach and tomatoes for an easy one-dish meal. Round out the menu with whole-grain rolls or steamed brown rice.
Recipe: Red Snapper over Sautéed Spinach and Tomatoes
Next: Pan-Grilled Chicken with Cranberry Salsa >
Click photos below to view pages in this gallery
 Fast, Heart-Smart Meals |
 Shrimp and Broccoli Stir-Fry |
 Moroccan Chicken with Fruit and Olive Topping |
 Sweet-Spicy Glazed Salmon |
 Barbecue-Rubbed Pork Chops |
 Red Snapper over Sautéed Spinach and Tomatoes |
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 Pan-Grilled Chicken with Cranberry Salsa |
 Marinara Sauce over Rotini |
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce |
 Sesame Pork Rice |
