20-Minute Heart-Healthy Meals
Be good to your heart as well as your appetite in 20 minutes or less. With each heart-healthy recipe, we give you serving suggestions for rounding out the meal, plus tips for shortcuts and substitutions.
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Pan-Grilled Chicken with Cranberry Salsa
Pounding boneless chicken breast halves is a great way to shorten the cooking time as well as make them more tender. But the cranberry salsa–made with refrigerated cranberry-orange sauce and pickled jalapenos–is the real star of this recipe. (It's also great spooned over pork tenderloin or fish.) Complete the menu with steamed green beans tossed with lemon juice and a chopped fresh herb.
Recipe: Pan-Grilled Chicken with Cranberry Salsa
Next: Marinara Sauce over Rotini >
Click photos below to view pages in this gallery
 Fast, Heart-Smart Meals |
 Shrimp and Broccoli Stir-Fry |
 Moroccan Chicken with Fruit and Olive Topping |
 Sweet-Spicy Glazed Salmon |
 Barbecue-Rubbed Pork Chops |
 Red Snapper over Sautéed Spinach and Tomatoes |
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 Pan-Grilled Chicken with Cranberry Salsa |
 Marinara Sauce over Rotini |
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce |
 Sesame Pork Rice |
