20-Minute Heart-Healthy Meals
Be good to your heart as well as your appetite in 20 minutes or less. With each heart-healthy recipe, we give you serving suggestions for rounding out the meal, plus tips for shortcuts and substitutions.
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Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce
Tenderloin on a weeknight? Why not? Because they're so tender and tasty, very little prep is required, and they cook in under 10 minutes. For an elegant and easy meal, offer a quick-cooking rice pilaf and steamed green beans.
Recipe: Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce
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 Fast, Heart-Smart Meals |
 Shrimp and Broccoli Stir-Fry |
 Moroccan Chicken with Fruit and Olive Topping |
 Sweet-Spicy Glazed Salmon |
 Barbecue-Rubbed Pork Chops |
 Red Snapper over Sautéed Spinach and Tomatoes |
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 Pan-Grilled Chicken with Cranberry Salsa |
 Marinara Sauce over Rotini |
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce |
 Sesame Pork Rice |
