The Truth about Heart-Healthy Diets

Salt does matter. Eating less salt/sodium helps to reduce blood pressure, a major risk factor for heart attacks. And a new study reported by the American Heart Association (AHA) showed that a reduced-sodium intake also decreased the risk of death from heart disease. The AHA recommends less than 2300 milligrams of sodium per day, about the equivalent of 1 teaspoon of salt. When trying to reduce the salt in your diet, don't deprive yourself of flavor. Try Spicy Rubbed Flank Steak with Spicy Peach-Bourbon Sauce at 425 milligrams sodium per serving.

Recipe: Spicy Rubbed Flank Steak with Spicy Peach-Bourbon Sauce