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Breakfast Benefits

It's not just a myth–breakfast really IS the most important meal of the day. Research shows that eating breakfast aids in weight control, improves overall nutritional status, and improves concentration, alertness, and creativity.

Simple Baked Eggs
Beau Gustafson; Melanie J. Clarke
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Simple Baked Eggs

Here's an easy way to cook individual serving of eggs all at one time. They can bake while you're getting dressed for work.

Recipe: Simple Baked Eggs

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