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7 Ways With Brown Rice

Brown rice has five times more fiber than white rice and is just as versatile. Try its nutty flavor in appetizers, soups, sides, and entrées.

Multigrain Pilaf with Sunflower Seeds
Jeff Kauck
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Multigrain Pilaf with Sunflower Seeds

Three B's are the stars of this hearty grain side dish: a brown rice blend, barley and bulgur. Its crunchy, nutty goodness makes it a good partner for pork tenderloin or roasted chicken.

Recipe: Multigrain Pilaf with Sunflower Seeds

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