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7 Ways With Brown Rice

Brown rice has five times more fiber than white rice and is just as versatile. Try its nutty flavor in appetizers, soups, sides, and entrées.

Peanut-Broccoli Stir-fry
Jennifer Davick; Buffy Hargett; Vanessa McNeil Rocchio
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Peanut-Broccoli Stir-fry

A stir-fry just isn't complete unless it's served over a bed of rice. The nutty flavor of the brown rice is a nice match for the broccoli and tofu tossed with a spicy peanut sauce.

Recipe: Peanut-Broccoli Stir-fry

Next: Brown Rice-Stuffed Grape Leaves in Tomato Sauce >

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