The editors of Cooking Light introduce the definitive guide to healthy cooking techniques in this comprehensive, photo-packed, how-to guidebook that includes all the best techniques they've learned in the last 20-plus years.

With over 850 photographs, it's easy to follow the how-to steps, and every technique is supplemented with a recipe, so you can put your knowledge into action in your own kitchen.

This go-go guide is perfect for beginning cooks or for seasoned cooks who want to start cooking in a more healthy way.

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