Are You Getting Enough Whole Grains?
Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.
Rita Maas
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How Many Grains Do I Need?
According to the MyPyramid healthy eating guide from the U.S.D.A., for a 2,000-calorie diet, you need about six servings of grain products each day, and at least half those should be whole grains.
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