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Go for Butternut Squash

Its sweet, nutty taste and nutrition superstar status give oomph to desserts, soups, and stir-fries.

Beef-and-Butternut Squash Chili
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Beef-and-Butternut Squash Chili

Not only do the beef and vegetables add hearty, rich flavor to the chili, they also make it high in zinc, B-vitamins, vitamin C, and vitamin A.

Recipe: Beef-and-Butternut Squash Chili

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