Superfood: Fresh Tomatoes
Whether you grow them in your backyard or buy a basket at the farmers' market, fresh tomatoes offer a bounty of nutrition benefits.
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Bruschetta with Warm Tomatoes
Heating tomatoes releases even more of their beneficial nutrients, so don't be afraid to warm them up. Try cooking tomatoes in a bit of olive oil to help the body better absorb the lycopene.
Bruschetta is an excellent appetizer to serve when fresh tomatoes are in abundance.
Recipe: Bruschetta with Warm Tomatoes
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