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Superfood: Fresh Tomatoes

Whether you grow them in your backyard or buy a basket at the farmers' market, fresh tomatoes offer a bounty of nutrition benefits.— By: Holley Johnson Grainger, M.S., R.D. MyRecipes

Tomato, Fresh Mozzarella, and Basil Salad
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Tomato, Fresh Mozzarella, and Basil Salad

When choosing tomatoes, look for ones that are a bright shade of red. This indicates that they have the most lycopene and betacarotene.

Serve this classic Capri salad as a starter or pair with a juicy steak to bring out the creamy flavors of the mozzarella.

Recipe: Tomato, Fresh Mozzarella, and Basil Salad

Next: Bruschetta with Warm Tomatoes >

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