Superfood: Fresh Tomatoes
Whether you grow them in your backyard or buy a basket at the farmers' market, fresh tomatoes offer a bounty of nutrition benefits.
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Chunky Tomato-Fruit Gazpacho
Some studies show that a diet rich in lycopene–an antioxidant found in foods like fresh and cooked tomatoes, apricots, pink grapefruit, and papaya–can help lower the risk of breast cancer in women.
The fresh blend of flavors in nutritious gazpacho make it a colorful crowd pleaser.
Recipe: Chunky Tomato-Fruit Gazpacho
Next: Tomato, Fresh Mozzarella, and Basil Salad >
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