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10 Main-Dish Salads under 300 Calories

These healthy and low-calorie salads are piled high with all of the favorites: cheese, nuts, veggies, protein, fruit, and of course, dressing.— By Holley Johnson M.S., R.D., Food Editor, MyRecipes.com

Spinach Salad with Spiced Pork and Ginger Dressing
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Spinach Salad with Spiced Pork and Ginger Dressing

Crunchy Napa cabbage is tossed with two superfoods, spinach and red bell pepper, to make a healthy base for this 200-calorie salad. Ginger dressing and hot chile sauce add an Asian flare.

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Recipe: Spinach Salad with Spiced Pork and Ginger Dressing

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