10 Main-Dish Salads under 300 Calories
These healthy and low-calorie salads are piled high with all of the favorites: cheese, nuts, veggies, protein, fruit, and of course, dressing.
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Chicken, Red Potato, and Green Bean Salad
This colorful meal packs a hefty dose vitamin C from the potatoes and green beans. Chopped cooked chicken adds protein and iron but can easily be substituted with grilled shrimp or lean beef.
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 Shrimp Caesar Salad |
 Spinach Salad with Spiced Pork and Ginger Dressing |
 Chicken, Red Potato, and Green Bean Salad |
 Thai Beef Salad |
 Stir-Fried Chicken Salad |
 Caribbean Grilled Scallop Salad |
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 Sesame Shrimp Salad |
 Chipotle Chicken Taco Salad |
 Bacon, Arugula, and Shrimp Salad |
 Cobb Salad with Green Goddess Dressing |
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