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7 Ways With Tilapia

This versatile fish is a perfect canvas for a variety of sauces and seasonings. Try one of our featured flavors.

The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods.

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Versatile Tilapia

The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat.

Next: Broiled Tilapia with Thai Coconut-Curry Sauce >

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