Zuppa di Farro e Fagioli (Tuscan Bean-and-Barley Soup)
This is a typical hearty Tuscan soup and is the perfect antidote to a cold winter day. It's typically made with farro, and ancient Etruscan grain, but we've substituted barley in its place; it works like a charm.
Yield: 4 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 232
- Calories from fat: 30%
- Fat: 7.9g
- Saturated fat: 1.2g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 0.9g
- Protein: 7.9g
- Carbohydrate: 35.3g
- Fiber: 7.1g
- Cholesterol: 0.0mg
- Iron: 3.1mg
- Sodium: 836mg
- Calcium: 85mg
Ingredients
- 2 tablespoons olive oil
- 1/2 cup finely chopped onion
- 1 1/2 teaspoons chopped fresh rosemary
- 5 cups chopped escarole
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 5 cups water
- 1 cup canned cannellini beans or other white beans, drained
- 1/2 cup uncooked pearl barley
- 1 beef-flavored bouillon cube
Preparation
- Put the oil and onion in a large saucepan over medium heat. Cook 5 minutes or until lightly browned, stirring occasionally. Stir in rosemary, escarole, salt, and pepper; cook until escarole wilts and all the liquid has evaporated. Add water, beans, barley, and bouillon. Bring to a boil; reduce heat, and simmer for 30 minutes or until the barley is tender.
- Wine Note: A classic Tuscan comfort food such as this dish calls for Tuscany's famous comfort wine: Chianti. Brolio's affordable 1997 Chianti Classico ($16) befits the humbleness of this soup.
Zuppa di Farro e Fagioli (Tuscan Bean-and-Barley Soup) Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead
- CUISINE: Italian
- MAIN INGREDIENT: Beans, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Winter
- PUBLICATION: Cooking Light
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