Options

Format:
Include:
PRINT
See more
Photo: Petrina Tinslay Photo by: Photo: Petrina Tinslay

Zucchini with Quinoa Stuffing

Real Simple SEPTEMBER 2008

  • Yield: Makes 4 servings
  • Prep time:20 Minutes
  • Other:35 Minutes

Ingredients

  • 1/2 cup quinoa, rinsed
  • 4 medium zucchini
  • 1 15-ounce can cannellini beans, rinsed
  • 1 cup grape or cherry tomatoes, quartered
  • 1/2 cup almonds, chopped (about 2 ounces)
  • 2 cloves garlic, chopped
  • 3/4 cup grated Parmesan (3 ounces)
  • 4 tablespoons olive oil

Preparation

Heat oven to 400° F. In a large saucepan, combine the quinoa and 1 cup water and bring to a boil. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water is absorbed, 12 to 15 minutes.

Meanwhile, cut the zucchini in half lengthwise and scoop out the seeds. Arrange in a large baking dish, cut-side up.

Fluff the quinoa and fold in the beans, tomatoes, almonds, garlic, 1/2 cup of the Parmesan, and 3 tablespoons of the oil.

Spoon the mixture into the zucchini. Top with the remaining tablespoon of oil and 1/4 cup Parmesan. Cover with foil and bake until the zucchini is tender, 25 to 30 minutes. Remove the foil and bake until golden, 8 to 10 minutes.

Nutritional Information

Amount per serving
  • Calories: 452
  • Protein: 20g
  • Carbohydrate: 34g
  • Sugars: 5g
  • Fiber: 7g
  • Fat: 28g
  • Saturated fat: 6g
  • Sodium: 883mg
  • Cholesterol: 15mg
advertisement

Go to full version of

Zucchini with Quinoa Stuffing recipe

advertisement