Zucchini and Walnut Fried Brown Rice

Photo: Justin Walker; Styling: Cindy Barr

Thinly slice the pepper and onion so they cook quickly.

Yield: Serves 4 (serving size: 3/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 177
  • Fat: 9.7g
  • Saturated fat: 1.1g
  • Sodium: 191mg

Ingredients

  • 1 tablespoon peanut oil
  • 1/2 cup thinly sliced onion
  • 1 teaspoon minced garlic
  • 1 1/2 cups sliced zucchini
  • 1/4 cup chopped walnuts
  • 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
  • 2 tablespoons white wine vinegar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt

Preparation

  1. 1. Heat a wok or skillet over medium-high heat. Add peanut oil; swirl. Add onion and garlic; stir-fry 1 minute. Add zucchini and walnuts; stir-fry 2 minutes. Add rice; stir-fry 1 minute. Stir in vinegar, Dijon mustard, and salt
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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