Zucchini and Walnut Fried Brown Rice

Zucchini and Walnut Fried Brown Rice Recipe
Photo: Justin Walker; Styling: Cindy Barr
Thinly slice the pepper and onion so they cook quickly.

Yield:

Serves 4 (serving size: 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 177
Fat 9.7 g
Satfat 1.1 g
Sodium 191 mg

Ingredients

1 tablespoon peanut oil
1/2 cup thinly sliced onion
1 teaspoon minced garlic
1 1/2 cups sliced zucchini
1/4 cup chopped walnuts
1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
1/4 teaspoon salt

Preparation

1. Heat a wok or skillet over medium-high heat. Add peanut oil; swirl. Add onion and garlic; stir-fry 1 minute. Add zucchini and walnuts; stir-fry 2 minutes. Add rice; stir-fry 1 minute. Stir in vinegar, Dijon mustard, and salt

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Bruce Weinstein and Mark Scarbrough,

Cooking Light

December 2013
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