Zucchini & Potato Scramble with Bacon
You'll be amazed how much turkey bacon tastes like the real thing for a fraction of the fat and calories. To save time on this dish, use preshredded potatoes.
Resistant Starch: 1.4g
Yield: 1 serving (serving size: 2 cups scramble and 2 slices turkey bacon)
Total:
More From Health
Recipe Time
Cook Time:
Prep Time:
Total:
25 Minutes
Nutritional Information
Amount per serving
- Calories: 370
- Fat: 19g
- Saturated fat: 4.5g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 3g
- Protein: 21g
- Carbohydrate: 32g
- Fiber: 5g
- Cholesterol: 450mg
- Sodium: 504mg
Ingredients
- 1 small potato, grated (or 1 1/2 cups refrigerated shredded potato)
- 1/2 zucchini, diced
- 1/2 teaspoon dried oregano
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Cooking spray
- 2 large eggs, whisked
- Salt and pepper, to taste (optional)
- 2 slices cooked turkey bacon
Preparation
- 1. Squeeze grated potato dry with a paper towel. Combine potato, zucchini, oregano, salt, and pepper.
- 2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add potato mixture, and cook 10 minutes, stirring once, until tender and lightly golden. Add eggs, and cook 34 minutes or until eggs are set. Season to taste, and serve with bacon.
Zucchini & Potato Scramble with Bacon Recipe at a Glance
- COURSE: Breakfast/Brunch
- MAIN INGREDIENT: Eggs, Vegetables
- PUBLICATION: Health
More Recipes for Breakfast/Brunch
-
Bacon and Egg Breakfast Pizza
Oxmoor House -
Zucchini-and-Potato Frittata
All You -
Cheesy Hashbrown Potatoes
Gooseberry Patch
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