Zucchini & Potato Scramble

You’ll be amazed how much turkey bacon tastes like the real thing, for a fraction of the fat and calories. To save time on this dish, use pre-shredded potatoes.

Yield:

Nutritional Information

Calories 370
Fat 19 g
Satfat 4.5 g
Monofat 6 g
Polyfat 3 g
Protein 21 g
Carbohydrate 32 g
Fiber 5 g
Cholesterol 450 mg
Sodium 790 mg
1.4 g

Ingredients

1 small potato, grated (or 1 1/2 cups pre-shredded potato)
1/2 zucchini, diced
1/2 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
cooking spray
2 large eggs, beaten
2 slices cooked turkey bacon

Preparation

1. Squeeze grated potato dry with a paper towel.

2. Combine potato, zucchini, oregano, salt, and pepper.

3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add potato mixture, and cook 10 minutes, stirring once, until tender and lightly golden.

4. Add eggs, and cook 3 to 4 minutes or until eggs are set. Serve with bacon.

Note:

The CarbLovers Diet

July 2010