Zucchini-Potato Pancakes with Eggs
These crispy pan-fried cakes showcase zucchini and potatoes topped with fried eggs.
Yield: 4 servings (serving size: 1 pancake and 1 egg)
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Nutritional Information
Amount per serving
- Calories: 222
- Calories from fat: 0.0%
- Fat: 6.5g
- Saturated fat: 2.5g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 0.8g
- Protein: 15.6g
- Carbohydrate: 24g
- Fiber: 1.6g
- Cholesterol: 186mg
- Iron: 1.4mg
- Sodium: 392mg
- Calcium: 120mg
Ingredients
- 2 cups refrigerated shredded hash brown potatoes (such as Simply Potatoes)
- 1 cup shredded zucchini (about 1 small)
- 1/4 cup Italian-seasoned panko (Japanese breadcrumbs)
- 4 large egg whites, lightly beaten
- 1/4 cup (1 ounce) shredded fresh Parmesan cheese
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 4 large eggs
- 1/8 teaspoon freshly ground black pepper
- Fresh salsa (optional)
- Light sour cream (optional)
Preparation
- 1. Combine first 6 ingredients in a large bowl.
- 2. Heat a large nonstick skillet over medium heat; heavily coat pan with cooking spray. Spoon about 1/2 cup potato mixture into 2 (5-inch) circles in pan. Cook 5 minutes; turn and cook 4 minutes or until potato is tender. Remove pancakes from pan, and keep warm. Repeat procedure with remaining potato mixture.
- 3. Reheat pan over medium-high heat; heavily recoat pan with cooking spray. Crack 4 eggs into pan; sprinkle with 1/8 teaspoon black pepper, and coat tops of eggs with cooking spray. Cover and cook 3 minutes or until whites have just set and yolks begin to thicken but are not hard or until desired degree of doneness. Slide 1 egg onto each pancake. Serve with salsa and sour cream, if desired.
- Serve with: Spinach Salad with Strawberries
Zucchini-Potato Pancakes with Eggs Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Eggs, Vegetables
- PUBLICATION: Oxmoor House
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