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Zucchini Oven Chips

Zucchini Oven Chips

Randy Mayor

Yield

4 servings (serving size: about 3/4 cup)

Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.

Ingredients

  • 1/4 cup dry breadcrumbs
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons fat-free milk
  • 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
  • Cooking spray

Nutrition Information

  • calories 61
  • caloriesfromfat 28 %
  • fat 1.9 g
  • satfat 1 g
  • monofat 0.5 g
  • polyfat 0.2 g
  • protein 3.8 g
  • carbohydrate 7.6 g
  • fiber 1 g
  • cholesterol 5 mg
  • iron 0.6 mg
  • sodium 231 mg
  • calcium 87 mg

How to Make It

  1. Preheat oven to 425°.

  2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.