Zucchini Oven Chips

Zucchini Oven Chips Recipe

Randy Mayor

Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.


4 servings (serving size: about 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 61
Caloriesfromfat 28 %
Fat 1.9 g
Satfat 1 g
Monofat 0.5 g
Polyfat 0.2 g
Protein 3.8 g
Carbohydrate 7.6 g
Fiber 1 g
Cholesterol 5 mg
Iron 0.6 mg
Sodium 231 mg
Calcium 87 mg


1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons fat-free milk
2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Cooking spray


Preheat oven to 425°.

Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Linda Oldenburg,

Cooking Light

August 2005
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