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Photo: Randy Mayor; Styling: Leigh Ann Ross Photo by: Photo: Randy Mayor; Styling: Leigh Ann Ross

Zucchini Eggplant Lasagna

This zucchini eggplant lasagna makes use of fresh summer produce in a filling meatless entrée.

Cooking Light AUGUST 2008

  • Yield: 12 servings

Ingredients

  • 1 large eggplant, cut crosswise into 1/4-inch-thick slices
  • 3/4 teaspoon salt, divided
  • 2 teaspoons olive oil
  • 3/4 cup chopped onion (about 1 medium onion)
  • 3 garlic cloves, chopped
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon chopped fresh oregano
  • 1/8 teaspoon ground red pepper
  • 1 (28-ounce) can crushed tomatoes
  • 1 cup fresh basil leaves, chopped
  • 1 cup (8 ounces) part-skim ricotta cheese
  • Cooking spray
  • 1 (8-ounce) package precooked lasagna noodles
  • 2 medium zucchini, cut into 1/4-inch-thick slices
  • 2 1/2 cups (10 ounces) shredded part-skim mozzarella cheese

Preparation

1. Preheat oven to 350°.

2. Arrange eggplant slices in a single layer on several layers of paper towels. Sprinkle evenly with 1/2 teaspoon salt; let stand 15 minutes.

3. Heat oil in a large skillet over medium-high heat. Add onion and garlic to pan; sauté 2 minutes, stirring frequently. Add remaining 1/4 teaspoon salt, 1/4 teaspoon black pepper, oregano, red pepper, and tomatoes; bring to a boil. Reduce heat, and simmer for 10 minutes, stirring occasionally.

4. Combine basil, ricotta, and remaining 1/2 teaspoon black pepper in a small bowl. Spread 1/2 cup tomato mixture into the bottom of a 13 x 9–inch baking dish coated with cooking spray. Arrange 4 noodles over tomato mixture; top with half of eggplant and half of zucchini. Spread ricotta mixture over vegetables; cover with 4 noodles. Spread 1 cup tomato mixture over noodles; layer with remaining eggplant and zucchini slices. Arrange remaining 4 noodles over vegetables, and spread remaining tomato mixture over noodles. Top evenly with mozzarella. Cover with foil coated with cooking spray. Bake at 350° for 35 minutes. Uncover and bake an additional 25 minutes or until browned. Cool for 5 minutes.

Note:

Water tally: 5.8 ounces.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 216
  • Calories from fat: 32%
  • Fat: 7.7g
  • Saturated fat: 4.2g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.4g
  • Protein: 12.7g
  • Carbohydrate: 25.7g
  • Fiber: 4.2g
  • Cholesterol: 21mg
  • Iron: 1.3mg
  • Sodium: 393mg
  • Calcium: 247mg
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Zucchini Eggplant Lasagna recipe

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