Zucchini in Cuban-Style Cherry Tomato Sofrito with Almond-Cacao Picada
Serve with rice or over shredded Napa cabbage tossed with olive oil and salt.
Yield: Serves 6
Total:
More From Cooking Light
Recipe Time
Hands On:
23 Minutes
Total:
23 Minutes
Nutritional Information
Amount per serving
- Calories: 147
- Fat: 11.6g
- Saturated fat: 1.5g
- Monounsaturated fat: 8.1g
- Polyunsaturated fat: 1.3g
- Protein: 3.4g
- Carbohydrate: 9.7g
- Fiber: 2.7g
- Cholesterol: 0mg
- Iron: 1mg
- Sodium: 241mg
- Calcium: 51mg
Ingredients
- 1/4 cup extra-virgin olive oil
- 4 garlic cloves, finely chopped
- 1 medium yellow onion, thinly vertically sliced
- 8 ounces coarsely chopped cherry tomatoes
- 1 tablespoon chopped fresh oregano leaves
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground red pepper
- 1/16 teaspoon ground allspice
- 5 cups cubed zucchini (about 11/2 pounds)
- 12 almonds, toasted
- 1/4 cup roasted cacao nibs
- 2 cloves garlic
- 1/4 cup fresh flat-leaf parsley leaves
- 1 cup fat-free, lower-sodium chicken broth
Preparation
- 1. Heat a large skillet over medium heat; add oil. Swirl to coat. Add chopped garlic; sauté 10 seconds, stirring constantly. Add onion; sauté 4 minutes, stirring occasionally. Add tomatoes; sauté 3 minutes. Stir in oregano, salt, cumin, red pepper, and allspice. Add zucchini; cook 2 minutes.
- 2. Combine cocao, parsley, almonds, and whole garlic cloves in a mortar; pound with pestle until a paste forms. Stir cocao mixture into zucchini mixture; add broth. Bring to a simmer. Cover and cook 5 minutes. Yield: 6 servings (serving size: about 2/3 cup).
Zucchini in Cuban-Style Cherry Tomato Sofrito with Almond-Cacao Picada Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Cooking Light
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