Zucchini-Beef Parmigiana
Yield: 6 servings.
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Nutritional Information
Amount per serving
- Calories: 172
- Calories from fat: 27%
- Fat: 5.2g
- Saturated fat: 1.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 15.6g
- Carbohydrate: 19g
- Fiber: 0.0g
- Cholesterol: 28mg
- Iron: 0.0mg
- Sodium: 283mg
- Calcium: 0.0mg
Ingredients
- 1/2 pound ground round
- 1 3/4 cups chopped onion
- 1 large clove garlic, minced
- 2 (14 1/2-ounce) cans no-salt-added whole tomatoes, undrained and chopped
- 1/3 cup dry white wine
- 3 tablespoons no-salt-added tomato paste
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons dried basil
- 1 teaspoon fennel seeds
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 medium zucchini (about 2 1/2 pounds)
- Olive oil-flavored vegetable cooking spray
- 1/4 cup plus 2 tablespoons grated fat-free Parmesan cheese, divided
Preparation
- Combine beef, onion, and garlic in a skillet; cook over medium heat until browned, stirring well. Add tomatoes and next 7 ingredients, stirring well. Bring to a boil. Reduce heat; simmer, uncovered, 1 hour and 20 minutes or until sauce is reduced to 4 cups, stirring occasionally.
- Cut zucchini in half crosswise; cut each half into 5 lengthwise slices. Coat with spray; place on baking sheets. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 minutes on each side.
- Spoon 1 1/3 cups sauce in a 13- x 9- x 2-inch baking dish. Place half of zucchini slices over sauce, overlapping slightly. Spoon 1 1/3 cups sauce over zucchini; sprinkle with 2 tablespoons cheese. Place remaining zucchini over cheese; top with remaining 1 1/3 cups sauce, and sprinkle with remaining 1/4 cup cheese.
- Bake, uncovered, at 350° for 25 minutes or until lightly browned and bubbly. Let stand 10 minutes before serving.
Zucchini-Beef Parmigiana Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Oxmoor House
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Grilled Porterhouse Steak with Summer Vegetables
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Italian Beef and Polenta Casserole
Oxmoor House
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