Zucchini-and-Feta Gratin
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 146
- Calories from fat: 32%
- Fat: 5.2g
- Saturated fat: 2.7g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.4g
- Protein: 6.5g
- Carbohydrate: 18.2g
- Fiber: 0.6g
- Cholesterol: 95mg
- Iron: 1.2mg
- Sodium: 331mg
- Calcium: 96mg
Ingredients
- 2 1/2 cups hot cooked long-grain rice
- 1 cup (4 ounces) crumbled feta cheese, divided
- Cooking spray
- 4 cups (1/4-inch) sliced zucchini (about 1 1/2 pounds)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon dried mint flakes
- Dash of ground nutmeg
- 3 large eggs, lightly beaten
Preparation
- Preheat oven to 375°.
- Combine rice and 1/2 cup feta cheese in a bowl, and press into a 10-inch quiche dish or pie plate coated with cooking spray. Steam zucchini slices, covered, for 5 minutes. Press zucchini gently between paper towels until barely moist. Combine zucchini, 1/2 cup feta cheese, salt, and pepper in a medium bowl, and arrange zucchini mixture evenly over rice. Combine mint flakes, nutmeg, and eggs, and stir well with a whisk. Pour over zucchini mixture. Bake at 375° for 40 minutes.
Zucchini-and-Feta Gratin Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Meatless, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Overstuffed Grilled Vegetable-Feta Sandwiches
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Shrimp-and-Feta-Stuffed Zucchini
Food & Wine -
Spaghetti with Zucchini and White Beans
Oxmoor House
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