Zucchini-And-Corn Sauté

Zucchini-And-Corn Sauté Recipe
Oxmoor House
If your tired of the same old boring sides, this recipe is for you. Corn and zucchini come together in this unexpected and spectacular supper sauté.


7 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 39
Fat 1.6 g
Satfat 0.2 g
Protein 1.4 g
Carbohydrate 6.1 g
Cholesterol 0 mg
Iron 0.4 mg
Sodium 89 mg
Caloriesfromfat 33 %
Fiber 1.4 g
Calcium 11 mg


2 teaspoons olive oil
4 cups (1/2-inch) diced zucchini (about 1 pound)
1 cup fresh corn kernels or 1 cup frozen corn kernels, thawed
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons thinly sliced green onions
1/4 teaspoon salt
1/8 teaspoon pepper


Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and corn; sauté 5 minutes or until zucchini is tender.

Add parsley and remaining ingredients, and stir well. Cook 1 minute or until thoroughly heated.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002