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Zoneperfect Protein Shake

Yield

Ingredients

  • 1/2 scoop ZonePerfect Protein Powder
  • 3 ounce low fat milk
  • 3 ounce cold water
  • 2 low sodium Triscuits
  • 2/3 tablespoon low sodium peanut butter

Nutrition Information

  • calories 50
  • protein 6 g
  • carbohydrate 4 g
  • fat 1 g
  • satfat 0.5 g
  • sodium 70 mg
  • fiber 0 g
  • sugars 4 g
  • cholesterol 5 mg

How to Make It

  1. Mix all items in a blender until smooth. Enjoy!